For lovers of cycling, the Tremiti islands are a natural paradise situated in the Gargano National Park – they are an almost obligatory destination. Their particular morphology and the always mild climatic conditions, make this territory especially favored by Mtb enthusiasts who here, twelve months a year, find coves and dirt roads ideal for their evolutions. The five islands, located off the Adriatic coasts of Gargano, in Puglia, are in fact five jagged strips of land, veritable corners of paradise intact and rich in natural beauty. In these evocative glimpses of the splendid Gargano coast, cycling is considered by institutional bodies to be the ideal format to respect the beauty and integrity of the Apulian archipelago which, not by chance, is carefully protected by the authorities of the National Park. The five small islands (3 square kilometers in all) 12 miles from the coasts of the Gargano and 24 from the coast of Molise, are a naturalistic asset, but also a paradise for diving and for those who love nature and the sea, whose color , with its thousand shades, recalls the Caribbean Sea.

Prenota Ora

Type of soil:
Gravel and dirty roads

Technical equipment and swimwear

How to get there:
Exit tollgate A14 Lanciano Railway station Lanciano or San Vito Chietino Ancona and Pescara airport

Included / not included:

Hospitality in HB in double room
Help line
Bike garage and area for small repairs
Health and luggage insurance
Trip cancellation insurance for the worthy cause
Tour guide
Luggage transfer
Rental bike
Tourist tax
everything not listed in “included”


(For complete information and tour details, please check travel documents)

First day
Title : Arrival in San Vito Chieti in the hotel who host us
Description : Arrival in San Vito Chietino (Trabocchi coast), meeting with the guide, briefing and bike test. Experiential dinner in the Trabocco with overnight stay.
Second day
Title : From San Vito Chietino to Vasto
Description : First stop along the Via Verde dei Trabocchi, following the old railway line, now transformed into the Bike to Coast Abruzzese. The path alternates dirt with slightly beaten sections. Pedal with the magnificence of the Adriatic Sea on the left and the Theatine hills on the right. We will meet the Trabocchi, old fishing huts, which will accompany us to the Punta Aderci reserve and follow that of Punta Penna. We are in Vasto, where the splendid scenery of the Gulf will welcome us for a dinner based on the famous Vastese brodetto. Dinner and overnight stay.
KM Stage : 39
Difference : 414
Third day
Title : From Vasto to Termoli
Description : Today we will ride between history (old tratturo regio) and nature (pinewood of Petacciato marina, sea dunes), for a flat route that will take us to leave Abruzzo to dive in Molise through the province of Campobasso and reach Termoli, the most important city of the Molise coast. The small ancient village, among the most beautiful in Italy, stands on a rocky promontory directly overlooking the sea, with the Cathedral in the center, a national monument among the most beautiful examples of Romanesque architecture in Molise, which preserves the relics of the patron Saint Bass. Dinner and overnight stay
KM Stage : 30
Difference : 135
Fourth day
Title : Ferry to Termoli and visit by boat the island
Description : Transfer by ferry from Termoli's port (bike transfer) to Tremiti islands. Almost 2.5 hours trip. The small five islands (3 square kilometers in all) 12 miles from the coasts of Gargano and 24 from the Molise coasts, they are a naturalistic attraction, but a paradise for adventurous dives and for those who love nature and the sea, with its thousand shades, reminiscent of the Caribbean Sea. We will arrive in Tremiti and reach the Hotel to arrange our suitcases. The day will be dedicated to visiting the main island of San Domino, by boat, to search the most beautiful coves where can be possible swim in a crystal clear waters. Dinner and overnight stay
KM Stage : 5
Difference : 100
Fifth day
Title : Tremiti, Isola San Nicola on Bike&Boat
Description : If you skirt the islands you will discover the numerous coves, caves and bays. Of the five, only four can be seen. San Nicola, a bastion of white rock with some towers and a fortress, has among its beauties Cala degli Schiavoni, Cala Diamante and Cala Tamariello, the Grotta del Coccodrillo and Cala Tramontana. We will also visit Cretaccio which, in fact, is a rock, but is much loved by those who practice diving. Pianosa has been inaccessible since 1989, as it is an integral marine reserve. Dinner and overnight stay
KM Stage : 18
Difference : 150
Sixth day
Title : Tremiti, Isola San Domino and Caprara on Bike&Boat
Description : San Domino, covered with Aleppo pines and Mediterranean scrub, is the main island. There are some houses, some hotels, villages and shop and it is particularly suitable for mountain bike bikers even with good technical routes. Caprara, an uninhabited island, where king gulls nest, caper plants grows, is a divers' paradise. It is worth going for a dip in the beautiful Cala dei Turchi. Dinner and overnight stay.
KM Stage : 20
Difference : 150
Seventh day
Title : Departure
Description : After breakfast at the hotel, departure by ferry to Termoli and then to the respective return destinations.

Available departures

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Travel documents

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A few days before departure, only if you have paid the balance, you will receive by mail the final travel document with information and useful information.